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healthy nutrition


2 months ago

Best snack ever. Satisfies my sweet tooth all the time. Best part its filling and nutritious. Iv tried so many different protein bars and all the others taste dry, grainy or just plain yucky 😝....if no one has ever tried this I absolutely recommend it 👍🏽


4 months ago


5 months ago

My vegan update

I've been dairy-free 4 a few days now and all seems to be fine but I am having a lot of cravings for my whole milk and so that's hard but I've eliminated everything else and I've been drinking almond milk but that just doesn't seem to impress my taste buds but I've only been on it a few days so hopefully things will get easier

Vegetarian Lentil Loaf

Researching and educating myself on Vegan life style and found this recipe I am going to post interesting things food wise but I may not know all the food and health facts for a new Vegan. So advice or information on why certain foods are or are not the best would be very appreciated and welcomed. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=759

How do I Vegan

Ok so, my doc told me I need to go vegetarian because of my health and diabeties. We all of cource know how Doctors and that goes. I do want to go veg or vegan though. So I am asking, How does one? And is vegan as good as going Vegetarian? Are there any resources anyone can suggest or help for an uneducated future Veg/Vegan.


6 months ago

Vegan Nutrition Help- Flaxseeds

Flaxseeds After reading ‘How Not to Die’ by Dr Gregor, (brilliant book by the way!) I was made aware of the extensive benefits of the super seed that is – Flax. Commonly known as Linseed in the UK which is exactly the same, but just in different forms; linseed tends to be of the milled variety whereas flax is more commonly found whole. To obtain the most benefits from your flaxseed, you should either buy it milled or process in with a coffee grinder into a powder, making sure to not heat the...See More

Bald Is Beautiful ✨

How amazing is this "Bald is Beautiful" campaign?! LA Galaxy participated in this campaign aimed to support pediatric cancer awareness! 🙇🏻⚽️ I love when sports partner with great foundations aimed to make a positive difference in our communities! Xoxo


7 months ago

Eating habits! This is so important to performing well ⚽️🌺

Growing up my eating habits were terrible before a game! As I got older I began seeing just how much of a difference it makes to eat clean and put the right types of food into your body hours before the game. What do you eat?! And foods do you stay away from??

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